Experience
Hummus Sandwiches
Hummus Sandwiches
Servings: 2 servings
Cost: 500 yen
Ingredients
- 2 tbsp per person Hummus
- 1 piece Pita bread
- 1 leaf Lettuce
- 1/2 Cucumber
- 1 tbsp Mustard
- 3 Olives
- a lot Love
Hummus
- 150 g Chickpeas
- 1 clove Garlic
- 50 g White sesame pastes
- 1 tbsp Soy milk
- 1 tbsp Olive oil
- as needed Chickpea cooking liquid
- a little Salt
- a little Pepper
Pita bread (4 pieces)
- 200 g Bread flour
- 2 g Dry yeast
- 150 g Water
- 1/2 tbsp Olive oil
- 1/4 tsp Salt
- a lot Love
Instructions
- Soak dried chickpeas overnight, then cook in a pressure cooker (once boiling, reduce heat and cook for 6 minutes. Let pressure release naturally)
- Place cooked chickpeas, grated garlic, white sesame paste, soy milk, and olive oil into a food processor. Mix well. If too thick, add some of the bean cooking liquid and adjust seasoning.
Pita bread (4 pieces)
- Mix bread flour, dry yeast, salt, and water and refrigerate at least 6hours.
- Coat hands with olive oil, divide dough into 4 portions, and roll each into a 20cm diameter circle.
- Coat a frying pan with olive oil and cook each side for 2 minutes.
Notes
Hummus is rich in plant-based protein and dietary fiber. It helps slow blood sugar spikes and
©2025 Yuko Asano
Category: recipe(all) / Vegetables / Bread Tag: / Spring receipes, Summer receipes, Autumn receipes, Winter receipes
I run a cooking school "Kura Cooking" in Iwakura City, Aichi Prefecture. I love "eating," "searching for delicious food," "making delicious food," and "creating new dishes," and I love to entertain people with my cooking ideas. If you are interested in Kura Cooking. Please contact us and we will be waiting for you in our classroom which is renovated warehouse built more than a century ago.