Experience
Hummus and Fresh Onion Salad
Hummus and Fresh Onion Salad
Servings: 2 servings
Cost: 500 yen
Ingredients
- 1 Spring onion
- 2 Olives
- 2 tbsp per person Hummus
- a lot Love
Hummus
- 150 g Chickpeas
- 1 clove Garlic
- 50 g White sesame paste
- 1 tbsp Soy milk
- 1 tbsp Olive oil
- as needed Chickpea cooking liquid
- a pinch Salt
- a pinch Pepper
Instructions
- Make the hummus. Soak dried chickpeas overnight, then cook in a pressure cooker (once boiling, reduce heat and cook for 6 minutes. Let pressure release naturally). → Place cooked chickpeas, grated garlic, white sesame paste, soy milk, and olive oil into a food processor. Blend well. If too thick, add some of the bean cooking liquid and adjust seasoning.
- Slice the onion into rings and steam.
- Place the hummus on top of the steamed onions from step 2. Add olives and season with salt and pepper.
Notes
Chickpeas are rich in high-quality protein and packed with dietary fiber. They help slow blood sugar spikes and may improve cholesterol levels.
©2025 Yuko Asano
Category: recipe(all) / Vegetables Tag: / Spring receipes, Summer receipes, Autumn receipes, Winter receipes
I run a cooking school "Kura Cooking" in Iwakura City, Aichi Prefecture. I love "eating," "searching for delicious food," "making delicious food," and "creating new dishes," and I love to entertain people with my cooking ideas. If you are interested in Kura Cooking. Please contact us and we will be waiting for you in our classroom which is renovated warehouse built more than a century ago.