Cucumber and buckwheat salad

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Cucumber and buckwheat salad

Buckwheat is a well-balanced food with carbohydrate, mineral, and vitamin. It is eaten all over the world.
Cook Time30 minutes
Total time30 minutes
Course: Salad
Cuisine: Japanese
Servings: 4 People
Cost: ¥200

Equipment

  • pot

Ingredients

  • 40 g Buckwheat
  • 200 cc Water
  • A little Salt
  • 1 Tomato
  • 1 Cucumber
  • 4 pieces Parsley
  • 4 tbsp Olive oil
  • 1/2 tbsp Salt
  • A lot Love

Instructions

  •  Cook buckwheat, water, and salt for 15 minutes. (until there is no water left) Becareful it doesn’t burn.
  • Cut tomato and cucumber into bite-size pieces.
  •  Mix1 and 2, then add olive oil and salt with love.
  •   Put 3 into bowls and put parsley on top and serve.

Notes

＊Buckwheat is a well-balanced food with carbohydrate, mineral, and vitamin. It is eaten all over the world.
©2020Yuko Asano
 
Author：Yuko Asano / Kuracooking
浅野優子
I run a cooking school "Kura Cooking" in Iwakura City, Aichi Prefecture. I love "eating," "searching for delicious food," "making delicious food," and "creating new dishes," and I love to entertain people with my cooking ideas. If you are interested in Kura Cooking. Please contact us and we will be waiting for you in our classroom which is renovated warehouse built more than a century ago.