＜Ingredients＞

Beef thigh                         500ｇ～600ｇ

Garlic                                1piece

Red wine                           2tbsp

Soy sauce                          1tbsp

Salt-malted rice               1tbsp

Pepper                              a lot

Love                                  a lot

Soy sauce                          100ｃｃ

wine                                  100ｃｃ

Laurier                            1

Chinese cabbage              1/4

Leek                                  1

Laver                                5

Sesame                             1tbsp

Soy sauce                          1tbsp

＜Preparation＞

1. Beef return to the room temperature, and rubbed grated garlic and seasonings into it.
2. Bake 1 (4 surfaces) for a few min. each in the frying pan with oil. Then steam it for 5 min.
3. You stick metal skewer into 2 for 10 sec. and you feel it warm. Roast beef is ready.
4. Wrap 3 and stay for 30min.
5. Make sauce with 1 and soy sauce, wine, and Laurie
6. Cut all the vegetables and mix together.

*Beef has Arachidonate Acid, it gives people’s body and brain well.

©2016YukoAsano