let the meat come to room temperature, pierce with a fork, rub the meat with grated garlic, seasonings and love, and leave for 20 minutes.
Cook the meat in a pan with olive oil from 2 to 3 minutes on each side. Turn off theheat and let the meat steam for 5 minutes.
Put a metal pestle in the meat for 10 seconds and cook until warm. (52 degreesCelsius)
Wrap 3 in aluminum foil and let stand for a while.
For the sauce, add the juices from cooking the meat, soy sauce, wine, and bay leaf, and bring to a simmer.
Cut seasonal vegetables into chunks and serve as garnish.