Tomato stuffed with buckwheat seeds

Tomato stuffed with buckwheat seeds

Buckwheat seeds is one of superfood. It has a lot of minerals.
Servings: 2 people
Author: Yuko Asano @Kuracooking

Ingredients

  • 40 g Buckwheat seeds
  • 200 cc Water
  • a little Salt
  • 2 Tomatoes(medium- size)
  • 40 g Minced chicken
  • a little Salt
  • 2 tbsp Wheat gluten
  • 1 tbsp Milk
  • 50 g Melting cheese
  • 1 tbsp Olive oil
  • A lot Love

Instructions

  • Put the buckwheat seeds, water, and salt into a pan. Boil over high heat until the water boils, then turn to low heat for 15 minutes and finally remove from heat and cool.
  • Cut 1 mm from the bottom of the tomatoes and 5mm from their tops.
  • Scoop out the insides from 2.
  • Mix the minced chicken, salt, soaked wheat gluten with milk, and love well.
  • Put 4 into 3 and bake on frying pan with olive oil for 1minute.
  • Put melting cheese on 5, Put the tops of tomatoes at the side of 5, and bake at 200℃ for 10minutes.
  • When finished baking, put the tops of the tomatoes on top of 5 and serve

Notes

©2017 Yuko Asano

Category: recipe(all) / Vegetables Tag: /

Author:Yuko Asano / Kuracooking
浅野優子
I run a cooking school "Kura Cooking" in Iwakura City, Aichi Prefecture. I love "eating," "searching for delicious food," "making delicious food," and "creating new dishes," and I love to entertain people with my cooking ideas. If you are interested in Kura Cooking. Please contact us and we will be waiting for you in our classroom which is renovated warehouse built more than a century ago.